The Z Heart & Sol Podcast serves as a wellness podcast dedicated to meaningful conversations about women’s health, wellness, and healing. Episodes delve into important topics such as stress, sleep, hormones, pain, fertility, recovery, and everyday self-care, while also sharing stories, reflections, and practical guidance for real life. Each conversation is guided by Jan’s calm, experienced voice and her commitment to helping women feel supported, informed, and cared for, including insights on women's acupuncture.